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Program Catalog

Here is a sampling of Choice programs that may be available near you. To view scheduled events, register to become a Choice Member.

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Choice Program Catalog

  • Bone Health

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog

    Falls are a common reason for trips to the emergency room and for hospitals stays among older adults.  Learn how you can help prevent fractures by maintaining the strength of your bones.  Presented Signature Medical Group.

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  • Card Players Club

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog
    Looking for a place to socialize and boost brain health? Card playing is a fun and exciting way to get a mental workout, meet new people, and have a good time. This monthly informal card group gets together and decides what game to play. Come /earn a new game or instruct and play an old favorite. Feel free to bring a partner. Playing cards will be provided.
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  • Safe at Home: Home Modification Tips for Aging in Place

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog
    Want to stay in your home as you age?  Learn about modifications you can make to create the ideal environment for remaining in your home.  Presented by Memory Care Home Solutions.
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  • Energy/Utility Conservation Workshop

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog

    Are your energy and utility bills too high? Get tips for lowering home utility costs without spending a lot of time or money! Presented by the Community Action Agency of St. Louis County, Inc.

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  • Aging in Place

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog
    Explore the variety of home-based care options and community services that help people to continue living in their own home. Learn about cost and payment sources, including services covered under Medicare & Medicaid.  Presented by VOYCE.
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  • Aging Eyes

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog
    Vision problems and changes are a common, though not absolute, part of aging. Learn about the signs, symptoms and differences between normal age-related changes and serious eye conditions and get tips for maximizing and protecting your vision. Presented by St. Louis Society for the Blind and Visually Impaired.
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  • Older Driver Safety

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog
     
    Learn what is being done to help people drive safely for longer as life expectancy increases.  Presented by Dr. James Stowe of Washington University.  
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  • Simple Steps Towards Happiness

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog
    Learn new ways to create joy and happiness In your life.  Presented by Lutheran Senior Services.
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  • Your Personal Filing Cabinet

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog

    Learn good old fashioned ideas for organizing those essential papers and protecting your personal information.  Presented by Lutheran Senior Services.

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  • Medication Management

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog
    Do you know enough about the medications you're taking? Learn questions you should be asking about prescription and over-the-counter medications. Plus, learn how to prevent drug interactions and tips for medication management during hospital stays.  St. Louis College of Pharmacy 
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  • Mood Boosting Foods

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog

    Learn tips and tools for boosting your mood. Learn lifestyle changes that can help you avoid emotional eating. Presented by Signature Medical Group.

     

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  • Healthy Substitutions for Cooking and Baking

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog

    Want to eat healthfully and still enjoy your favorite recipes? Learn what easy substitutions you can make to eat well and stay healthy.  Presented by Signature Medical Group.

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  • Finding Affordable Medications

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog

    Want lower prescription costs? Understand the difference between generic and branded medication and discover community resources and medication assistance programs. Presented by Rx Outreach.

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  • Depression in Older Adults

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog

    Recognize signs of depression and the unique ways it affects us as we age.  Gain insight into causes and guidance for treatment.  Presented by Mental Health America of Eastern Missouri.

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  • Caregiving 101

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog
    Learn the challenges of caregiving and support available.  Presented by Lutheran Senior Services. 
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  • Caring for Your Teeth as You Age

    • 12/31/2017
    • 10:00 AM - 11:00 AM
    • Catalog

    You've worked hard to keep your oral health in tiptop shape and your teeth were intended to last a lifetime. So, what's happening? Are you finding that it's getting more and more difficult to keep your teeth healthy? Come learn the struggles associated with caring for your teeth in your senior years. We'll breakdown the ways to best care for your mouth, what are the best tools and ways to do it and options available to you to replace missing teeth and control gum disease. Plus, dental care can be expensive. We'll discuss an alternative program to dental insurance and Medicare that can allow you to visit great dentists throughout St. Louis area and keep costs down.  Presented by Dr. Jeff Sindelar, DDS.

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  • Tech Tips for Making Travel Plans

    • 12/31/2017
    • 10:00 AM - 11:30 AM
    • Catalog
    Get ideas to assist you in planning, recording and sharing your trips using electronic devices like computers, tablets and smartphones.  Presented by St. Louis County Older Residents Program.
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  • A Matter of Balance

    • 12/31/2017
    • 10:00 AM - 12:00 PM
    • Catalog
    Do you have concerns about falling? Join this 8-session workshop to learn how to reduce the fear of falling and increase activity levels through group discussion and light stretching exercises. Class size is limited – advance registration is required and participants must commit to attending at least 5 of the 8 sessions.
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  • Medicare Basics

    • 12/31/2017
    • 10:00 AM - 12:00 PM
    • Catalog

    Think Medicare is confusing?  Whether you are currently enrolled in Medicare or are preparing for future enrollment, this discussion is for YOU! Review the parts and options available through Medicare, Including ways to get help with Medicare costs.  Presented by CLAIM.

     

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Past events

03/10/2017 Medicare Boot Camp: It's As Easy as A, B, C, and D
12/31/2016 Living a Healthy Life with Chronic Conditions - 7 Week Workshop
12/31/2016 Medicare Bootcamp
12/31/2016 Using Technology for DIY Projects
12/31/2016 Cooking Matters at the Store
12/31/2016 Using Technology for Brain Fitness
12/31/2016 Mindfulness
12/31/2016 Arthritis 101
12/31/2016 Boost Your Brain, Maximize Your Memory
12/31/2016 Estate Planning 101
12/31/2016 Banking Basics for Older Adults
12/31/2016 Holiday Weight Loss
12/31/2016 Long Term Care - Choosing Care Alternatives
12/31/2016 Elder Abuse
12/31/2016 Healthy Eating for the Holidays
12/31/2016 Medicare Part D/Choosing Your Prescription Drug Plan
12/31/2016 Access to Preventative Care
12/31/2016 Eating for Heart Health
12/31/2016 Eating the Rainbow
12/31/2016 Assistive Technology
12/31/2016 Food Label Literacy
12/31/2016 Managing High Blood Pressure
12/31/2016 Gut Health and Hydration
12/31/2016 Live Your Life Well
12/31/2016 Understanding and Responding to Dementia Related Behavior
12/31/2016 Ways to Control Cholesterol
12/31/2016 Power - Up Productivity
12/31/2016 Managing Arthritis: Knowledge is the Key
12/31/2016 Tips and Tricks for Navigating Public Transit
12/31/2016 Making Money Work for You
12/31/2016 What's In Your Grocery Cart
12/31/2016 How to Navigate the Healthcare System
12/31/2016 Cooking for One or Two
12/31/2016 Activities for a Healthy Lifestyle
12/31/2016 Medication Safety, Storage and Management
12/31/2016 Planning Your Garden
12/31/2016 Nutrition Bingo
12/31/2016 Hearing Loss and Possible Solutions
12/31/2016 Brain Health as You Age
12/31/2016 Diabetes and You
12/31/2016 Depression: Growing Old, But Not Sad
12/31/2016 Creativity and Aging
12/31/2016 OASIS Healthy Habits for Adults: Salt and Fat
12/31/2016 OASIS Healthy Habits for Adults: Fruits and Veggies
12/31/2016 Colorful Conversations
12/31/2016 Seniors Count
12/31/2016 Retire or Rewire
12/31/2016 OASIS Healthy Habits for Adults: Reducing Fat In Your Diet
12/31/2016 Exercises for Everyday Movement
12/31/2016 Are You Smarter Than a Scam Artist?
12/31/2016 OASIS Healthy Habits for Adults: Limiting Sugar In Your Diet
12/31/2016 Low Impact Zumba
12/31/2016 Health and Spirituality
12/31/2016 Pain Management and Rehabilitation
12/31/2016 Staying Sharp: Aging Wisely (Brain Health)
12/31/2016 The Basics: Memory Loss, Dementia, Alzheimer's
12/31/2016 Grandma and Grandpa, I'm Gay
12/31/2016 Make Money Work for You
12/31/2016 Ways to Improve Your Memory
12/31/2016 Protect Yourself from Identity Theft
12/31/2016 10 Warning Signs of Alzheimer's Disease
12/31/2016 Open Forum on Senior Resources
12/31/2016 Address Stress
12/31/2016 CAASTL's Utility/Energy Assistance Program
12/31/2016 Understanding CAASTL's Weatherization Assistance Program
12/31/2015 A Matter of Balance
12/31/2015 Living a Healthy Life
12/31/2015 Cooking Matters - 6 Week Cooking Class
12/31/2015 Medicare and Open Enrollment
12/31/2015 Continuing the Journey with Diabetes and Reducing Risk
12/31/2015 Monitoring and Healthy Coping with Medications
12/31/2015 Diabetes and Healthy Eating and Being Active
12/31/2015 Diabetes and Medications
12/31/2015 Live Your Life Well
12/31/2015 Eating for Maturity
12/31/2015 Living Well with Vision Problems
12/31/2015 Senior Advocacy
12/31/2015 Are You Smarter Than a Scam Artist?
12/31/2015 Cooking for One or Two
12/31/2015 Brain Fitness
12/31/2015 Healthy Holiday Eating
12/31/2015 Slide/Zumba
12/31/2015 Landlord Tenant 101
12/31/2015 Step, Strengthen & Stretch
12/31/2015 Ten Tips to Enhance Vision at Home
12/31/2015 Gentle Chair Yoga
12/31/2015 Choosing Your Medicare Part D Drug Plan
12/31/2015 Consumer Protection and "Preventative Law"
12/31/2015 Ten Steps To Retirement
12/31/2015 Falls Prevention Bingo
12/31/2015 Hydrate, Hydrate, Hydrate
12/31/2015 When Facility-Based Care is the Best Option: How to Select a Long-Term Care Facility
12/31/2015 Navigating the Healthcare System
12/31/2015 Bingo for Books & Lunch
12/31/2015 Distracted Driving
12/31/2015 Mangaging Chronic Health Conditions
12/31/2015 Arthritis 101
12/31/2015 Finding Affordable Medications
12/31/2015 Lower Your Energy and Utility Costs!
12/31/2015 Healthy Meal Planning on a Budget
12/31/2015 Help to Stop Smoking
12/31/2015 First Ladies Trivia
12/31/2015 Seniors, Get R-E-A-D-Y
12/31/2015 Choosing Care Alternatives
12/31/2015 Medication Management
12/31/2015 Spirituality and Health
12/31/2015 Care of Self, Care of Others
12/31/2015 CATCH Healthy Habits: Reducing Fat In Your Diet
12/31/2015 CATCH Healthy Habits: Love Your Veggies and Fruits
12/31/2015 CATCH Healthy Habits: How Sweet It is
12/31/2015 Eating with Diabetes
12/31/2015 Choosing Between Home- And Facility-Based Care Options: Which is Best?
12/31/2015 Food Label Literacy
12/31/2015 Life Review Workshop
12/31/2015 Quick and Easy Cooking on a Budget
12/31/2015 CATCH Healthy Habits: Salt and Fat - Oh My!
12/31/2015 Benefits Check Up/Property Tax Credit
12/31/2015 Boost Your Mood & Avoid Emotional Eating
12/31/2015 Chair Exercise
12/31/2015 Low Impact Exercise
12/31/2015 Heart Healthy Cooking
12/31/2015 Staying Safe in Cold Weather
12/31/2015 Healthy Substitutions for Cooking and Baking
12/31/2015 Exercise At Any Age
12/31/2015 Holiday Weight Loss
12/31/2015 Medication Safety, Storage and Management
12/31/2015 Heart Health
12/31/2015 Activities for a Healthy Lifestyle
12/31/2015 Benefits of Chocolate
12/31/2015 Laughter Yoga
12/31/2015 Mood Boosting Foods
12/31/2015 Emergency Preparedness
12/31/2015 Stay Strong, Stay Healthy

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