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Program Catalog

Here is a sampling of Choice programs that may be available near you. To view scheduled events, register to become a Choice Member.

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Choice Program Catalog

  • Ways to Improve Your Memory

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    Learn simple steps to make it easier to improve your power of recall. Presented by Lutheran Senior Services.

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  • Staying Sharp, Aging Wisely

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    Focused attention. Increased brain speed. Improved memory. Enhanced cognitive skills. This presentation will introduce you to "brain health" and share tips and suggestions for staying sharp as aging occurs. Presented by AARP.

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  • Brain Fitness

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    We know that physical fitness is an important ingredient to good health in the senior years.  Do you know that brain fitness is just as important as body fitness?  This program will explore the most effective ways to keep the mind engaged and the brain healthy beyond retirement.  Presented by Memory Care Home Solutions.

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  • Depression: Growing Old, But Not Sad

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog
     
    Depression is not a normal part of aging.  Learn how depression differs from situational sadness and grief.  Get resources for identifying and treating depression.  Presented by Signature Medical Group. 
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  • Brain Health as You Age

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    Learn about how aging affects your health and discover ways to promote healthy aging for your body and brain.  Presented by Rx Outreach

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  • Nutrition Bingo

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog
    Experience a fun way to learn about nutritious foods and healthy eating.  Its BINGO with a twist!  Presented by Rx Outreach.
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  • Cooking for One or Two

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    Cooking for one or two may seem like it's not worth the trouble, but everyone needs a variety of foods to stay healthy.  Get some tips on shopping, menu planning and getting creative with your leftovers.  Plus, you'll taste a delicious recipe and take home some goodies to help you get cooking.  Presented by Signature Medical Group.

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  • Making Money Work for You

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    Discover how setting and keeping financial goals can work for you.  Topics include budgeting, credit awareness, saving and investing.  Presented by Lutheran Senior Services.

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  • Managing High Blood Pressure

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    According to the Centers of Disease Control, 1 in 3 Americans have high blood pressure.  Adults over 55 have the highest rates of high blood pressure.  Learn about the salty six and about medication therapy, find out how diet and exercise affects blood pressure and discover how the DASH diet may help.  Presented by RX Outreach.

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  • Banking Basics for Older Adults

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog
    Would you like to learn how to improve your financial situation?  This hands-on-program is designed to help older adults use and manage their bank accounts.  Presented by Lutheran Senior Services.
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  • Help for Affording Medications

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    For many people, the use of medication is necessary to maintain good health.  However, you or someone you know may go without needed medications due to cost.  Learn ways to work with your physician to lower your prescription cost and how to access medication patient assistance programs, understand the difference between generic and branded medications, and discover community resources.  Presented by Rx Outreach.

     

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  • Shake, Rattle and Roll - Activities for a Healthy Lifestyle

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    If you've never exercised, stopped exercising for some reason, or you exercise regularly - this class is for you!  Join us to learn the difference between physical activity and exercise.  Learn which activities improve overall health.  Discover how to include physical activity in you everyday life and more!  Presented by Rx Outreach.

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  • Baby It's Cold Outside

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    Baby, It’s Cold Outside - Staying Safe in Cold Weather Older adults can lose body heat fast. A big chill can turn unto a dangerous problem before a person realizes what is happening. In this workshop: • Learn about the warning signs of hypothermia and how to prevent it • Understand what health conditions may make it hard to stay warm • Learn ways to stay warm at home • Discover the best way to dress for the cold when you go out.  Presented by Rx Outreach.

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  • Saint Teresa of Calcutta

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog
    Enjoy this presentation on the life of Saint. Teresa.  Learn bout her legacy, struggles and faithful service to the poorest of the poor.  Presented by Lutheran Senior Services. 
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  • 5 tips to Avoid Fraud

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • catalog

    Discussion of fraudulent schemes that target seniors (such as Medicare/health insurance scams; telemarketing scams; internet fraud; and investment schemes,) how to identify them, and what to do if it happens to you.  Presented by Tim Mc Curdy of Gonnermann Reinert Law.

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  • POW - MIA Traveling Exhibit

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • catalog

    This presentation is a traveling exhibit video presentation.  All veterans receive a keepsake.  Presented by Jefferson Barracks POW – MIA Museum.

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  • COPD & How Lungs Work

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • catalog

     What is COPD? Learn what the Respiratory System consists of and the risk factors, symptoms and preventative measures are for COPD.  Presented by St. Luke’s Rehabilitation.

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  • Be a Smart Consumer

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    Know what to look for when making specific purchases, borrowing money, paying back loans. Learn your rights and the legal and informal remedies that you can use if you are dissatisfied.  Presented by Legal Services of Eastern Missouri.

     

       

     

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  • Relieving Joint Pain and Preventing Further Damage

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    Learn ways to manage symptoms and prevent further damage. John Tessier, MD, will share exercises that can help and will answer your questions!  Presented by Signature Medical Group.

     

     

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  • Health and Wellness Fads - What's New? What's True?

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    From quinoa to the Paleo Diet, each year brings about a whole new crop of health and wellness trends that get people talking.  Discover the newest health and wellness practices and find out if they live up to their claims in this exciting workshop.  Presented by Rx Outreach.

     

     

     

     

     

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  • Protect Your Nest Egg: Planning for Long Term Healthcare

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    Understand how asset-based planning for LTC can help. Learn how to take advantage of tax laws that allow one to pay for care much more efficiently.  Presented by Family Care Solutions, LLC.

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  • Understanding Dementia

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

     Learn the benefits to early diagnosis and how to care for a loved one with dementia.  Presented by Gardenview Care Center.

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  • Cooking Smart for a Healthy Heart

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    Heart disease is the leading cause of death for both men and women.  Learn why eating healthy is more important as we get older. Discover ways to eat healthy while on the go.  Learn five simple changes you can make today and find out about the "Salty Six."  Presented by Rx Outreach.

     

     

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  • The Healthy Mind: Seven Ways to Promote Mental Health

    • 12/31/2018
    • 10:00 AM - 11:00 AM
    • Catalog

    What are you doing to keep your mind healthy?  In this informative workshop we will examine what a healthy mind looks like and you will discover seven essential activities necessary for optimal mental health.  Presented by Rx Outreach.

     

       

     

     

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  • Tech Tips for Making Travel Plans

    • 12/31/2018
    • 10:00 AM - 11:30 AM
    • Catalog
    Get ideas to assist you in planning, recording and sharing your trips using electronic devices like computers, tablets and smartphones.  Presented by St. Louis County Older Residents Program.
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  • Chronic Disease Self-Management

    • 12/31/2018
    • 10:00 AM - 12:30 PM
    • Catalog
    • 18

    This 6-session workshop is a community-based program which assist participants in maintaining quality of life when faced with chronic medical conditions.  Class meets once a week for 6 weeks; each session lasts for 2.5 hours.  Class size is limited - advanced registration is required and participants commit to attending all sessions.  Presented by MU Extension. 

    Chronic Disease Self-Management Class Dates:
    2/16, 2/23, 3/2, 3/9, 3/16, 3/23 

     

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Past events

12/31/2017 Better Choices, Better Health - Diabetes
12/31/2017 Medicare Basics
12/31/2017 A Matter of Balance
12/31/2017 Living Well with Vision Problems
12/31/2017 Home and Fire Safety and Identity Theft Protection
12/31/2017 Healthy Aging
12/31/2017 Stroke Awareness
12/31/2017 Food Safety
12/31/2017 Planned Giving
12/31/2017 Medicare Scams and Fraud
12/31/2017 Caring for Your Teeth as You Age
12/31/2017 Caregiving 101
12/31/2017 The Life of Aleksandr Solzhenitsyn
12/31/2017 Financial Security: Your Future and Financial Resilience
12/31/2017 Choosing Care Alternatives Across the Continuum of Care
12/31/2017 Active Shooter: Educate, Engage, Escape
12/31/2017 Depression in Older Adults
12/31/2017 Holiday Weight Loss
12/31/2017 Healthy Substitutions for Cooking and Baking
12/31/2017 Healthy Eating for the Holidays
12/31/2017 Assistive Technology
12/31/2017 Mood Boosting Foods
12/31/2017 Medication Management
12/31/2017 Your Personal Filing Cabinet
12/31/2017 Simple Steps Towards Happiness
12/31/2017 Colorful Conversations
12/31/2017 Older Driver Safety
12/31/2017 Ten Tips to Enhance Vision at Home
12/31/2017 The Basics: Memory Loss, Dementia, Alzheimer's
12/31/2017 Aging Eyes
12/31/2017 Aging in Place
12/31/2017 Reaching Resilience
12/31/2017 Energy/Utility Conservation Workshop
12/31/2017 Safe at Home: Home Modification Tips for Aging in Place
12/31/2017 Staying Safe in Cold Weather
12/31/2017 Card Players Club
12/31/2017 Bone Health
03/10/2017 Medicare Boot Camp: It's As Easy as A, B, C, and D
12/31/2016 Living a Healthy Life with Chronic Conditions - 7 Week Workshop
12/31/2016 Medicare Bootcamp
12/31/2016 Using Technology for DIY Projects
12/31/2016 Cooking Matters at the Store
12/31/2016 Using Technology for Brain Fitness
12/31/2016 Mindfulness
12/31/2016 Arthritis 101
12/31/2016 Boost Your Brain, Maximize Your Memory
12/31/2016 Estate Planning 101
12/31/2016 Long Term Care - Choosing Care Alternatives
12/31/2016 Elder Abuse
12/31/2016 Medicare Part D/Choosing Your Prescription Drug Plan
12/31/2016 Access to Preventative Care
12/31/2016 Eating for Heart Health
12/31/2016 Eating the Rainbow
12/31/2016 Food Label Literacy
12/31/2016 Gut Health and Hydration
12/31/2016 Live Your Life Well
12/31/2016 Understanding and Responding to Dementia Related Behavior
12/31/2016 Ways to Control Cholesterol
12/31/2016 Power - Up Productivity
12/31/2016 Managing Arthritis: Knowledge is the Key
12/31/2016 Tips and Tricks for Navigating Public Transit
12/31/2016 What's In Your Grocery Cart
12/31/2016 How to Navigate the Healthcare System
12/31/2016 Activities for a Healthy Lifestyle
12/31/2016 Medication Safety, Storage and Management
12/31/2016 Planning Your Garden
12/31/2016 Hearing Loss and Possible Solutions
12/31/2016 Diabetes and You
12/31/2016 Creativity and Aging
12/31/2016 OASIS Healthy Habits for Adults: Salt and Fat
12/31/2016 OASIS Healthy Habits for Adults: Fruits and Veggies
12/31/2016 Seniors Count
12/31/2016 Retire or Rewire
12/31/2016 OASIS Healthy Habits for Adults: Reducing Fat In Your Diet
12/31/2016 Exercises for Everyday Movement
12/31/2016 Are You Smarter Than a Scam Artist?
12/31/2016 OASIS Healthy Habits for Adults: Limiting Sugar In Your Diet
12/31/2016 Low Impact Zumba
12/31/2016 Health and Spirituality
12/31/2016 Pain Management and Rehabilitation
12/31/2016 Grandma and Grandpa, I'm Gay
12/31/2016 Make Money Work for You
12/31/2016 Protect Yourself from Identity Theft
12/31/2016 10 Warning Signs of Alzheimer's Disease
12/31/2016 Open Forum on Senior Resources
12/31/2016 Address Stress
12/31/2016 CAASTL's Utility/Energy Assistance Program
12/31/2016 Understanding CAASTL's Weatherization Assistance Program
12/31/2015 A Matter of Balance
12/31/2015 Living a Healthy Life
12/31/2015 Cooking Matters - 6 Week Cooking Class
12/31/2015 Medicare and Open Enrollment
12/31/2015 Continuing the Journey with Diabetes and Reducing Risk
12/31/2015 Monitoring and Healthy Coping with Medications
12/31/2015 Diabetes and Healthy Eating and Being Active
12/31/2015 Diabetes and Medications
12/31/2015 Live Your Life Well
12/31/2015 Eating for Maturity
12/31/2015 Senior Advocacy
12/31/2015 Are You Smarter Than a Scam Artist?
12/31/2015 Cooking for One or Two
12/31/2015 Healthy Holiday Eating
12/31/2015 Slide/Zumba
12/31/2015 Landlord Tenant 101
12/31/2015 Step, Strengthen & Stretch
12/31/2015 Gentle Chair Yoga
12/31/2015 Choosing Your Medicare Part D Drug Plan
12/31/2015 Consumer Protection and "Preventative Law"
12/31/2015 Ten Steps To Retirement
12/31/2015 Falls Prevention Bingo
12/31/2015 Hydrate, Hydrate, Hydrate
12/31/2015 When Facility-Based Care is the Best Option: How to Select a Long-Term Care Facility
12/31/2015 Navigating the Healthcare System
12/31/2015 Bingo for Books & Lunch
12/31/2015 Distracted Driving
12/31/2015 Mangaging Chronic Health Conditions
12/31/2015 Arthritis 101
12/31/2015 Finding Affordable Medications
12/31/2015 Lower Your Energy and Utility Costs!
12/31/2015 Healthy Meal Planning on a Budget
12/31/2015 Help to Stop Smoking
12/31/2015 First Ladies Trivia
12/31/2015 Seniors, Get R-E-A-D-Y
12/31/2015 Choosing Care Alternatives
12/31/2015 Medication Management
12/31/2015 Spirituality and Health
12/31/2015 Care of Self, Care of Others
12/31/2015 CATCH Healthy Habits: Reducing Fat In Your Diet
12/31/2015 CATCH Healthy Habits: Love Your Veggies and Fruits
12/31/2015 CATCH Healthy Habits: How Sweet It is
12/31/2015 Eating with Diabetes
12/31/2015 Choosing Between Home- And Facility-Based Care Options: Which is Best?
12/31/2015 Food Label Literacy
12/31/2015 Life Review Workshop
12/31/2015 Quick and Easy Cooking on a Budget
12/31/2015 CATCH Healthy Habits: Salt and Fat - Oh My!
12/31/2015 Benefits Check Up/Property Tax Credit
12/31/2015 Boost Your Mood & Avoid Emotional Eating
12/31/2015 Chair Exercise
12/31/2015 Low Impact Exercise
12/31/2015 Heart Healthy Cooking
12/31/2015 Healthy Substitutions for Cooking and Baking
12/31/2015 Exercise At Any Age
12/31/2015 Holiday Weight Loss
12/31/2015 Medication Safety, Storage and Management
12/31/2015 Heart Health
12/31/2015 Activities for a Healthy Lifestyle
12/31/2015 Benefits of Chocolate
12/31/2015 Laughter Yoga
12/31/2015 Mood Boosting Foods
12/31/2015 Emergency Preparedness
12/31/2015 Stay Strong, Stay Healthy

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